DIET

A person’s diet has a direct impact on gut health, watch the below videos for a meat-free monday recipe as well as some further information on Gut Health.

You may be deficient in one or more of the molecules required for optimal health. Depending on your health and starting place, you may need many supplements but as you improve your diet, heal underlying insulin resistance, optimise gut health, and other potential contributors to disease, your need for supplementation may be reduced.